Conditioning / Weight Loss

As part of our injury prevention program, helping a customer to improve their overall conditioning or lose weight has been shown to reduce pain and improve quality of life.

Alter-G TreadmillMuscle strength, joint range of movement and weight management are the main elements in reducing the need for joint replacement surgery.

Our personal trainers, yoga instructor and sports therapist have an in-depth knowledge and understanding of helping their customers in injury prevention and weight loss.

In addition to the specialist equipment to monitor and progress the customers program, First Contact Health have an Anti-Gravity treadmill to allow those customers with pain or arthritis in their legs to exercise in a weightless environment.