VO2 Max & Resting Metabolic Rate

First Contact health is the first and only place in Guernsey to have VO2 max testing. VO2 max testing has been used for some time in sport to improve athlete’s performance. We can now offer this technology to all our customers.

VO2 Max Cardio TestingAccurately measuring the oxygen consumption during exercise allows us to measure the fitness of that person so we can design the most effective training program, designed around you.

Our machine also measures resting metabolic rate which helps us work out the most efficient diet and exercise program to lose weight.