VO2 Max and Resting Metabolic Rate

First Contact health is the first and only place in Guernsey to have VO2 max testing. VO2 max testing has been used for some time in sport to improve athlete’s performance. We can now offer this technology to all our customers.

VO2 Max Cardio TestingAccurately measuring the oxygen consumption during exercise allows us to measure your fitness so we can design the most effective training program, for you.

Our machine also measures resting metabolic rate which helps us work out the most efficient diet and exercise program to lose weight.

VOMax has recently been shown to be the gold standard test for predicting cardiovascular disease.

To make make an appointment for a VO2 max test, click here:

To discuss if a VO2 max test is appropriate for you, make a Diagnostic Appointment with one of our Specialist Clinicians: