Injury Prevention

Preventing an injury is the ideal way to go through life. Whether you participate in recreational or elite sport, or just want to keep fit, First Contact Health can help you stay fit and healthy.

Injury PreventionInjury prevention doesn’t just have to be hard work in the gym. Regular massage and stretching keeps the body supple, improving joint movement and muscle tone.

Our yoga instructors and personal trainers carry out one to one and group classes, with progressive exercises to correct muscle imbalance, the common cause of over use injury and joint pain.

Physiotherapists specialise in advising on the management of chronic conditions and reducing the risk of injury. Used in combination with the sports therapists, personal trainers and yoga instructor, Fist Contact Health can provide an holistic approach to staying healthy.