1:1 Personal Trainer and Yoga

As you progress through your recovery, your physiotherapist or Consultant may recommend more exercise-based care. This may be through either of our specialist instructors, depending on your injury.

First Contact Health Personal TrainerWe normally recommend seeing our instructors in a 1:1 session initially, before moving into a class environment.

As part of our commitment to service, First Contact Health has teamed up with Technogym to supply their gym equipment.