Pause on Ageing

Starting to find everyday tasks more difficult?

Climbing the stairs becoming a chore?

Cutting your toenails causing a problem?

Worrying about a fall?

Evidence shows that targeted exercise can help reverse these early signs of ageing, increasing our strength and balance and keeping our minds and bodies agile.

We can work with you on your challenge to improve your ageing journey and agree a plan together.

You can then choose:

  • One to one individual sessions with our specialist physiotherapist
  • Group activities with new friends targeting your individual needs
  • Home exercise programmes for you to practice at home with our support

Home visits can be arranged as required