Weekly News

Weekly News – Monday 28th October 2019

Are you currently training for a marathon? Do you know the many positive benefits of incorporating massage as a regular feature into your Marathon training?

It works through a combination of physical, physiological and psychological processes such as;

• Pumping blood and lymphatic fluids around the body
• Increasing the runner’s tissue permeability
• Stretching effects to tissues
• Breaking down scar tissue
• Improving tissue elasticity
• Reduction of any running pain
• Decreases risk of injury

Here at First Contact Health we can provide this service for only £29.95! Simply select ‘Sports Massage’ and book online here!